"Living with endometriosis, pelvic floor dysfunction, and chronic pain has taught me how isolating and overwhelming it can feel when you're trying to manage symptoms and no one seems to have real answers. Bringing natural pain relief to my community is about offering hope, options, and a sense of control. Because every person deserves to feel seen, supported, and educated about their body. So many of us are told our pain is "normal" or "in our heads," especially when it comes to menstrual or pelvic pain. Empowering my community with pain solutions means breaking that cycle and giving people knowledge, tools, and confidence to advocate for themselves and care for their bodies in ways that feel safe and sustainable."

"Spiceys, CBD suppositories, cramp cream, and gummies"

"Start with compassion for yourself and your body. Explore natural tools that work with your body, not against it.I use Spicey because it can be used pretty much anywhere, so no matter where the pain is I can put Spicey on my clothes and get reliefSpicey makes it easier to get things done! I can move around as I am not tied down by cords like with traditional heating pads"