Spicey and Resilient.

"Living with endometriosis and chronic pain is a journey that can often feel overwhelming, but understanding pain and how it affects us can make all the difference. It’s not just about managing discomfort - it’s about learning what pain is, how it impacts our bodies, and the many ways we can approach it."

How do you use Spicey for pain relief?

"I use Spiceys to target specific areas where I’m experiencing pain, like my lower abdomen for Endometriosis pain or my back for muscle tension. I place the patches on the outside fabric of my tucked in shirt or thin pants, ensuring they stay securely in place and provide the relief I need without direct contact with my skin. The heat offers immediate comfort, helping me manage pain throughout the day."

What do you wish someone had told you on one of your hardest pain days?

"I wish someone had told me that it’s okay to grieve the life you thought you’d have and still hold space for hope. That you're allowed to be frustrated, exhausted, even angry, and that none of those emotions make you any less strong. I wish I’d heard that rest is not giving up, and listening to your body is a form of survival - not weakness. And most of all, I wish someone had reminded me that I wasn’t alone, even when it felt like no one understood what I was going through. If no one’s told you lately: you’re doing an incredible job with something unbelievably hard."

"A little bit of everything! It’s a combination of things that help me manage the unpredictable nature of chronic pain: Spicey patches, CBD salves & creams, pain medication, an inhaler, menstrual pads and electrolyte packets. It's not glamorous, but it's mine - and it keeps me going on the hardest days."